Blog Archive

February is Heart Health Month—the perfect time to assess cardiovascular risk. Key labs like Lipoprotein(a), hs-CRP, and MTHFR can reveal hidden risks. Adaptogens like Rhodiola, Ashwagandha, and Hawthorn support heart function naturally.

Safe and effective natural approaches are reviewed for the cold and flu season to keep you healthy and resilient.

If you struggle with a mental health condition, you might be overlooking one of the main factors that can play a role. Let’s look at how your nutrition can influence your mental health.

If you struggle with a mental health condition, you might be overlooking one of the main factors that can play a role. Let’s look at how your nutrition can influence your mental health.

Are you dealing with a sluggish metabolism? If so, read on to find out why exercise might be the very thing that flips the switch.

Folate is a well-known nutrient essential to fetal development during pregnancy. But many don't know that it can benefit anyone at any age. Keep reading to learn more.

If you're trying to change your family's diet, you might wonder where to begin and even feel overwhelmed. We're here to share simple tips to help you get started so the whole family can get on board a healthier path.

While PANS and PANDAS are rare disorders, it’s important to know how to recognize its symptoms. Let's look at the signs to look for in your child and what steps you can take.

Coming up with a nutritional plan on your own can be overwhelming. It would be best to consider turning to us as naturopathic doctors who can get you on the right path and help you stay there. Read on to learn more.

If you’ve been diagnosed with Lyme disease, your next step should be to get treatment. Here, we explain why.

If you have concerns about your child suffering from allergies, we break down the essentials to help you understand how to protect your little one so they can live a healthy and allergy-free life.

Curious about staying Lyme disease-free during your summer hikes? Keep reading to uncover key tips for a safe and enjoyable outdoor adventure.

Are you feeling the strain of digestive discomfort? You’re not alone. Millions of people suffer from conditions like heartburn, constipation and chronic diarrhea without finding long-term solutions for better digestion.

Are you tired of living with chronic pain or digestive issues? You may want to consider the alternative healing practice of acupuncture. While it may sound unfamiliar to some, acupuncture is an ancient Chinese medical practice that uses a combination of th

Of the conditions known to impact public health in the USA, the burden of Parkinson’s disease is one of the fastest growing. Current direct and indirect annual public cost is over 50 billions, and is projected to increase...

Many of us remember the ice bucket challenge that went around a few years ago: participants would turn a bucket with icy water on top of their heads to promote awareness and increase research on ALS, Amyotrophic Lateral Sclerosis, also known as...

Parkinson disease is one of the most common neurodegenerative conditions that decreases quality of life for millions of people worldwide. Patients with Parkinson experience difficulties with motor functions and mental health issues.